The Shop
Everything you need to learn how to fuel your bodyMASTERCLASSES
CARB CRASH COURSE MASTERCLASS
A prerecorded 60 minute masterclass training (+Q&A) to help you ditch the fear around eating carbohydrates and start breaking the “rules” of diets.
Topics we will cover:
How to eat carbs without fear
How to include desserts
Why protein, fat, and fiber are important in blood sugar balance
+ Recorded Q&A from participants in real life scenarios
- $35 USD
FASTING BLOOD SUGAR MASTERCLASS
A 75 minute Pre-recorded Masterclass to help you better manage your Fasting Blood Sugars so that you can stop feeling confused & start seeing results
Topics we will cover:
Why fasting blood sugars are seemingly the most stubborn readings to improve, and what to do about it!
Food pairing like a BOSS so you know how to enjoy your favorite foods without spiking your blood sugars
Troubleshooting recommendations for better managing your fasting blood sugars, even if you feel like you’ve tried everything
How to care for your health by letting go of what is NOT in your control and shifting your focus to what is
- $59 USD
RESOURCES & MEAL PLANS
MASTER YOUR DIAGNOSIS E-BOOK
A self-paced interactive e-book to help you understand and feel empowered in managing your diabetes
Topics we will cover:
How diabetes is diagnosed and what your target blood sugars should be
What blood sugar and insulin are and how they function together
The Balance Blood Sugar Method and how to apply it to all foods (yes, including desserts!)
What carbohydrates, fats, and proteins are and why they are important
Common diabetes problems with expert solutions and trouble shooting
- $47 USD
THE DINING OUT DIARIES
A 40+ page guide helping you dine out at your favorite restaurants and fast food, without spiking your blood sugars.
- $45 USD
SEASONAL MEAL PLAN BUNDLE
Unlock our Seasonal Bundle, which includes 3-week blood-sugar friendly meal plans for each season (12 weeks total!) curated to help keep your numbers low, without sacrificing flavor
- $299 USD
COURSES & PROGRAMS
Balanced Blood Sugar Society
Here at the Balanced Blood Sugar Society we are all about helping you achieve your goals while living with diabetes. You’ll never have to worry about what you should eat in order to help manage your blood sugars again.
When you join:
- Get access to a one stop shop for blood sugar friendly recipes the whole family will love
- Be part of a community and get support
- Enjoy getting new recipes every month
- Get access to a weekly customized grocery list to make meal planning seamless
- All recipes can be sorted by allergens
- Access recipes that are ideal for the whole family!
- You have the opportunity to print or download your recipes
Small Group Diabetes Lifestyle Coaching
A 12-week program with an intimate group to help you feel confident in your food choices & help you enjoy food again.
- An inclusive, supportive learning environment to explore:
- The fundamentals of Diabetes
- Recommended screenings
- Insulin resistance
- Building a balanced plate
- Reading a nutrition label
- Dining out
- …and so much more!
- Private community for the group to connect, support each other through challenges and celebrate each other’s wins
- Build a long-term health and wellness plan that fits into your lifestyle with the support of other participants
- Access to live biweekly calls with Dietitian Kristie & the rest of the group
- Complimentary Ecookbook
1:1 Diabetes Lifestyle Coaching
1:1 Diabetes Lifestyle Coaching
As a 1:1 client, you’ll receive the highest level of attention, accountability & access to me.
- A supported space to share the challenges, celebrate the wins and break down all of your nutrition confusion
- You’ll finally understand “how to eat” as a person living with Prediabetes or Type 2 Diabetes
- 100% Customized Nutrition support tailored to your unique health history
- Support on non-nutrition, daily lifestyle factors to improve your energy, sleep habits, water intake and more
- Access to live biweekly calls where you’ll get a chance to talk about what’s challenging, what’s working well and get feedback on your progress
- Unlimited HIPAA-approved messenger support between calls so you’re always able to get live feedback & your questions answered
The Balanced Blood Sugar Online Academy
In this comprehensive online course, you’ll dig into WHY it’s so important to focus on the bigger picture of health, all while learning the fundamentals of diabetes nutrition.
Inside of BBSA you’ll learn:
- Fundamentals of Diabetes, Prediabetes & Insulin Resistance: how it affects your life, when to ask for screenings and why.
- Balance Blood Sugar Method: my signature method to blood sugar management without eliminating carbs.
- Understanding a Nutrition Label: Gain confidence for your next grocery haul & learn how to read labels to pick out blood sugar-friendly foods.
- Stress Management: Learn how stress levels affect blood sugars and different ways to manage stress.
- Intuitive Eating 101: learn how dieting can affect insulin resistance.
- Self-Compassion: Develop a flexible relationship with blood sugars and reframe your thoughts
- Plus exclusive recorded zoom discussions with HAES Endocrinologist, Dr. Dodell and Psychologist, Dr. Schantz!
Meal Planning Roadmap Mini-Course
Self-paced video course to help you learn the tools and strategies to manage your blood sugars without giving up your favorite foods (yes, this includes carbs and dessert!)
I will guide you in:
✔ Mastering your understanding of nutrition when it comes to blood sugar management and how different foods impact your blood sugars
✔ Becoming an expert when it comes to using the ‘pairing method’ in your day to day life so you can still eat your favorite foods without compromising your blood sugars or health.
✔ Developing a more flexible approach to blood sugar management. Instead of living by a set of rules, you can confidently make decisions at every meal and snack that will leave you feeling flexible and assured instead of confused and restricted.
✔ Planning for meals and snacks so you feel less frustrated when figuring out what to eat.
Inside you will get access to:
- My complete framework and unique process that I have used with hundreds of clients to help them balance their blood sugars without restriction
- Recorded video modules, executed by me, to facilitate your learning and understanding of meal planning for blood sugar management
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Worksheets with each module to help you implement what you learn into your own life, culture, and food preferences
Whether you’re looking for a self-paced course or personalized individual nutrition coaching, we’ve got something for you.
If you’ve got questions, contact me!
Patty L.
“I learned so much about how to balance my meals, and that I did not have to give up carbs and sugar. It was all about balance and education, understanding and community support. With her help, my A1C levels dropped by 0.1 which is a big deal for me, and I tested for gestational diabetes and passed! I don’t think I could have done that without her help and support. Thank you Kristie!“
Sadia S.
“I’d often feel like I had to restrict myself from eating sweets but the cravings would hit and I’d indulge. Even when I tried to control eating the sweets, it still didn’t help my morning readings. After completing this program, my morning readings are more within a normal range at 118 and 122. Following the advice, tips and adjustments in this coaching program helped me to have more balanced blood sugars. The best part was that I didn’t have to restrict myself or cut out my favorite foods.”